Adult Strong Readers – 10 week program: Exercising Mind and Body.
Strong Readers has three components:a Walking Challenge, Wellness presentations and Reading.
Program Participants Activities:
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Keep an Activity Log (recording time spent on exercise per week)
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Attend at least one of the Wellness Themed Presentations. Share one thing that you liked about it or learned in your journal.
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Read at least one book from the Connected List. Share thoughts on the book.
Program Challenge – be physically active for 150 min per week, learn something new about an aspect of wellness. The goal is to raise awareness of physical activity.
Program Requirements – Completing the 3 Journal tasks/activities. (Actual activity of 150 minutes per week is Not a requirement. )